BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park and Recreation - Prince Georges County MD - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park and Recreation - Prince Georges County MD
X-ORIGINAL-URL:https://historicvenues.pgparks.com
X-WR-CALDESC:Events for Park and Recreation - Prince Georges County MD
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T110000
DTEND;TZID=America/New_York:20261112T120000
DTSTAMP:20261021T171709Z
CREATED:20261021T125417Z
LAST-MODIFIED:20261021T171709Z
UID:10009212-1794481200-1794484800@historicvenues.pgparks.com
SUMMARY:Tai Chi: Beginner with Hero 
DESCRIPTION:Meditation in motion is how health experts describe tai chi – an ancient form of exercise for balance\, stretching\, muscle tone\, and flexibility. Incorporate deep breathing along with these gentle\, flowing\, focused movements into your exercise program for better overall health and the relief of stress. Sometimes the ancient way is the best way!
URL:https://historicvenues.pgparks.com/event_list/tai-chi-beginner-w-hero-2/2026-11-12
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-Beginner-w-Hero-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T110000
DTEND;TZID=America/New_York:20261112T123000
DTSTAMP:20261021T180028Z
CREATED:20261021T132559Z
LAST-MODIFIED:20261021T180028Z
UID:10009199-1794481200-1794486600@historicvenues.pgparks.com
SUMMARY:Kinder Craft and Story 
DESCRIPTION:Listen and learn! Let your little ones’ imaginations expand through creating crafts and listening to stories while positively interacting with other children. Story-listening encourages kids to grow in their love of reading\, develop literacy skills\, and strengthen their memories. Enroll your child in this class of creative self-expression and social maturation.
URL:https://historicvenues.pgparks.com/event_list/kinder-craft-and-story/2026-11-12
CATEGORIES:Health & Wellness,Youth
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Kinder-Craft-and-Story.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T120000
DTEND;TZID=America/New_York:20261112T130000
DTSTAMP:20261021T173008Z
CREATED:20261021T125058Z
LAST-MODIFIED:20261021T173008Z
UID:10009218-1794484800-1794488400@historicvenues.pgparks.com
SUMMARY:Tai Chi: Intermediate with Hero 
DESCRIPTION:Tai chi is an art embracing the mind\, body and spirit. Originating in ancient China\, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill\, it can be easy to learn and soon delivers its health benefits. For many\, it continues as a life-long journey.
URL:https://historicvenues.pgparks.com/event_list/tai-chi-intermediate-w-hero-2/2026-11-12
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-Intermediate-w-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T133000
DTEND;TZID=America/New_York:20261112T143000
DTSTAMP:20260901T184818Z
CREATED:20260901T184810Z
LAST-MODIFIED:20260901T184818Z
UID:10007102-1794490200-1794493800@historicvenues.pgparks.com
SUMMARY:Healthy Holiday Desserts Cooking Demonstration 
DESCRIPTION:November is a time for gathering\, celebrating\, and sharing delicious food with loved ones. Join us for this festive cooking demonstration where you’ll learn how to create allergen-friendly and gluten-free holiday desserts that everyone at the table can enjoy! Registration required.
URL:https://historicvenues.pgparks.com/event_list/healthy-holiday-desserts-cooking-demonstration
CATEGORIES:All Ages,Free,Health & Wellness,Lifestyle & Learning
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/08/Healthy-Holiday-Desserts-Cooking-Demonstration.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T170000
DTEND;TZID=America/New_York:20261112T180000
DTSTAMP:20260901T185415Z
CREATED:20260901T185408Z
LAST-MODIFIED:20260901T185415Z
UID:10007658-1794502800-1794506400@historicvenues.pgparks.com
SUMMARY:Get Fit Mobile: Fitness on the Fly @ Watkins Regional Park
DESCRIPTION:Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight\, strength\, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class.
URL:https://historicvenues.pgparks.com/event_list/get-fit-mobile-fitness-on-the-fly-watkins-regional-park/2026-11-12
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/08/Get-Fit-Mobile-Fitness-on-the-Fly-6-week-program-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T180000
DTEND;TZID=America/New_York:20261112T190000
DTSTAMP:20260728T151801Z
CREATED:20260225T210209Z
LAST-MODIFIED:20260728T151801Z
UID:10002235-1794506400-1794510000@historicvenues.pgparks.com
SUMMARY:Get Fit Mobile: Fitness on the Fly @ Fairwood Park
DESCRIPTION:Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight\, strength\, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE  
URL:https://historicvenues.pgparks.com/event_list/get-fit-mobile-fitness-on-the-fly/2026-11-12
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/02/Get-Fit-Mobile-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T180000
DTEND;TZID=America/New_York:20261112T190000
DTSTAMP:20260728T151801Z
CREATED:20260225T210415Z
LAST-MODIFIED:20260728T151801Z
UID:10002287-1794506400-1794510000@historicvenues.pgparks.com
SUMMARY:Get Fit Mobile: Fitness on the Fly @ Watkins Regional Park
DESCRIPTION:Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight\, strength\, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE  
URL:https://historicvenues.pgparks.com/event_list/get-fit-mobile-fitness-on-the-fly-2/2026-11-12
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/02/Get-Fit-Mobile-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T180000
DTEND;TZID=America/New_York:20261112T190000
DTSTAMP:20260901T185322Z
CREATED:20260901T185313Z
LAST-MODIFIED:20260901T185322Z
UID:10007548-1794506400-1794510000@historicvenues.pgparks.com
SUMMARY:Get Fit Mobile: Strength in Motion (4-week program)  
DESCRIPTION:Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! Strength in motion is a dynamic circuit-based fitness class designed to build strength\, improve endurance\, and keep the body moving through a series of structured exercise stations. This class is ideal for individuals looking for a full-body workout that is energizing\, and adaptable for all fitness levels. The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. 
URL:https://historicvenues.pgparks.com/event_list/get-fit-mobile-strength-in-motion-4-week-program/2026-11-12
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/08/GFM-Strength-in-Motion.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T083000
DTEND;TZID=America/New_York:20261113T093000
DTSTAMP:20260901T185108Z
CREATED:20260901T185100Z
LAST-MODIFIED:20260901T185108Z
UID:10007281-1794558600-1794562200@historicvenues.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://historicvenues.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2026-11-13
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T110000
DTEND;TZID=America/New_York:20261113T120000
DTSTAMP:20261021T165221Z
CREATED:20261020T182036Z
LAST-MODIFIED:20261021T165221Z
UID:10008403-1794567600-1794571200@historicvenues.pgparks.com
SUMMARY:Arts and Crafts: Senior
DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact offering facility for details.
URL:https://historicvenues.pgparks.com/event_list/arts-and-crafts-senior/2026-11-13
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T110000
DTEND;TZID=America/New_York:20261113T120000
DTSTAMP:20261021T200121Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T200121Z
UID:10008583-1794567600-1794571200@historicvenues.pgparks.com
SUMMARY:Parks Direct Computer Training Class
DESCRIPTION:Learn how to register yourself online with PARKS DIRECT and stay connected to our recreation community! Don’t miss out on course enrollments\, venue rentals\, performance tickets\, and important electronic alerts like weather emergency updates. Once you get started\, you’ll see how easy it is to understand and use the PARKS DIRECT platform. Basic computer skills are required.
URL:https://historicvenues.pgparks.com/event_list/parks-direct-computer-training-class
CATEGORIES:Free,Health & Wellness,Lifestyle & Learning,Seniors
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Parks-Direct-Computer-Training-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T110000
DTEND;TZID=America/New_York:20261114T120000
DTSTAMP:20261021T174831Z
CREATED:20261021T131322Z
LAST-MODIFIED:20261021T174831Z
UID:10009190-1794654000-1794657600@historicvenues.pgparks.com
SUMMARY:Stretching and Toning with Betty 
DESCRIPTION:Want to remain limber but don’t know where to start? Stretch\, flex\, and tone with the use of resistance bands\, tubing\, and calisthenics! Develop muscle elasticity and joint mobility. Begin to relieve pain and improve balance and awareness as you move toward better health.
URL:https://historicvenues.pgparks.com/event_list/stretching-and-toning-w-betty/2026-11-14
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Stretching-and-Toning-w-Betty.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T143000
DTEND;TZID=America/New_York:20261115T153000
DTSTAMP:20261021T165950Z
CREATED:20261021T125850Z
LAST-MODIFIED:20261021T165950Z
UID:10009159-1794753000-1794756600@historicvenues.pgparks.com
SUMMARY:Aerobics: Adults with Sheryl 
DESCRIPTION:Get your blood pumpin’ and heart thumpin’! This energetic exercise class will rev up your mood and muscles as you progress your way to great overall fitness. Strengthen your heart and lungs. Burn calories and have fun with others moving to great music.
URL:https://historicvenues.pgparks.com/event_list/aerobics-adults-w-sheryl-2/2026-11-15
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Aerobics-Adults-w-Sheryl.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T090000
DTEND;TZID=America/New_York:20261116T100000
DTSTAMP:20260901T184425Z
CREATED:20260901T184414Z
LAST-MODIFIED:20260901T184425Z
UID:10007350-1794819600-1794823200@historicvenues.pgparks.com
SUMMARY:Walk With Ease 
DESCRIPTION:Walking benefits your mind\, mood\, and overall health. Join us for our Walk With Ease Program. We combine our walking with health education and warm up/cooldown exercises. If you can be on your feet for 10 minutes without increased pain\, you can have success with Walk With Ease. No classes on federal holidays. Registration required. 
URL:https://historicvenues.pgparks.com/event_list/walk-with-ease/2026-11-16
CATEGORIES:18 and up,Health & Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/08/WWE-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T093000
DTEND;TZID=America/New_York:20261116T103000
DTSTAMP:20260317T140237Z
CREATED:20260225T153127Z
LAST-MODIFIED:20260317T140237Z
UID:10001377-1794821400-1794825000@historicvenues.pgparks.com
SUMMARY:Living Strong
DESCRIPTION:Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge\, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training\, aerobic exercise\, balance\, flexibility and more\, along with goal setting to help you stay motivated and consistent. Come improve your endurance\, boost your energy\, and keep Living Strong!
URL:https://historicvenues.pgparks.com/event_list/living-strong-2-2/2026-11-16
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/02/Living-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T093000
DTEND;TZID=America/New_York:20261116T103000
DTSTAMP:20261021T174051Z
CREATED:20261021T130331Z
LAST-MODIFIED:20261021T174051Z
UID:10009232-1794821400-1794825000@historicvenues.pgparks.com
SUMMARY:Chair Aerobics: Cycling with Darlina 
DESCRIPTION:Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics\, this class will help you tone and stretch. Get your legs moving and stay healthy longer. Register now for this active ride that will change your life.
URL:https://historicvenues.pgparks.com/event_list/chair-aerobics-cycling-w-darlina/2026-11-16
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Chair-Aerobics-Cycling-w-Darlina.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T110000
DTEND;TZID=America/New_York:20261116T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009244-1794826800-1794828600@historicvenues.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://historicvenues.pgparks.com/event_list/balance-training-w-rachel/2026-11-16
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T114500
DTEND;TZID=America/New_York:20261116T121500
DTSTAMP:20261021T183023Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T183023Z
UID:10008812-1794829500-1794831300@historicvenues.pgparks.com
SUMMARY:Fitness Boot Camp/Body Sculpt: Seniors with Rachel
DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful. Extend your range of motion\, lower your blood pressure\, maintain a healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health.
URL:https://historicvenues.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-11-16
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T190000
DTEND;TZID=America/New_York:20261116T200000
DTSTAMP:20261021T180722Z
CREATED:20261021T165815Z
LAST-MODIFIED:20261021T180722Z
UID:10009239-1794855600-1794859200@historicvenues.pgparks.com
SUMMARY:Zumba Fitness 
DESCRIPTION:Get ready to experience the global dance fitness phenomena! Zumba incorporates a fusion of Latin and international music. The use of multicultural dance themes create a dynamic and exciting total-body fitness routine. Experience Zumba’s benefits to your mood\, heart\, and dance skills.
URL:https://historicvenues.pgparks.com/event_list/zumba-fitness/2026-11-16
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Zumba-Fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T080000
DTEND;TZID=America/New_York:20261117T170000
DTSTAMP:20260901T185044Z
CREATED:20260901T185036Z
LAST-MODIFIED:20260901T185044Z
UID:10007169-1794902400-1794934800@historicvenues.pgparks.com
SUMMARY:QR Fit Trail - Instructor Led Sessions
DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine! 
URL:https://historicvenues.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2026-11-17
CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T101500
DTEND;TZID=America/New_York:20261117T110000
DTSTAMP:20261021T165234Z
CREATED:20261020T182021Z
LAST-MODIFIED:20261021T165234Z
UID:10008465-1794910500-1794913200@historicvenues.pgparks.com
SUMMARY:Senior Fit
DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
URL:https://historicvenues.pgparks.com/event_list/senior-fit/2026-11-17
CATEGORIES:Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T110000
DTEND;TZID=America/New_York:20261117T120000
DTSTAMP:20261021T181026Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T181026Z
UID:10008923-1794913200-1794916800@historicvenues.pgparks.com
SUMMARY:Healthy Next Steps Program
DESCRIPTION:This free program is designed to help adults build healthy habits\, prevent chronic disease\, and manage existing conditions such as hypertension\, diabetes\, and heart disease.
URL:https://historicvenues.pgparks.com/event_list/healthy-next-steps-program/2026-11-17
CATEGORIES:18 and up,Free,Health & Wellness,Lifestyle & Learning
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Healthy-Next-Steps-Program.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T110000
DTEND;TZID=America/New_York:20261117T120000
DTSTAMP:20261021T172441Z
CREATED:20261021T124842Z
LAST-MODIFIED:20261021T172441Z
UID:10009216-1794913200-1794916800@historicvenues.pgparks.com
SUMMARY:Tai Chi: Beginner with Hero 
DESCRIPTION:Meditation in motion is how health experts describe tai chi – an ancient form of exercise for balance\, stretching\, muscle tone\, and flexibility. Incorporate deep breathing along with these gentle\, flowing\, focused movements into your exercise program for better overall health and the relief of stress. Sometimes the ancient way is the best way!
URL:https://historicvenues.pgparks.com/event_list/tai-chi-beginner-w-hero/2026-11-17
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-Beginner-w-Hero-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T120000
DTEND;TZID=America/New_York:20261117T130000
DTSTAMP:20261021T173345Z
CREATED:20261021T124543Z
LAST-MODIFIED:20261021T173345Z
UID:10009222-1794916800-1794920400@historicvenues.pgparks.com
SUMMARY:Tai Chi: Intermediate with Hero 
DESCRIPTION:Tai chi is an art embracing the mind\, body and spirit. Originating in ancient China\, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill\, it can be easy to learn and soon delivers its health benefits. For many\, it continues as a life-long journey.
URL:https://historicvenues.pgparks.com/event_list/tai-chi-intermediate-w-hero/2026-11-17
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-Intermediate-w-Hero.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T184500
DTEND;TZID=America/New_York:20261117T194500
DTSTAMP:20261021T170741Z
CREATED:20261001T175333Z
LAST-MODIFIED:20261021T170741Z
UID:10009209-1794941100-1794944700@historicvenues.pgparks.com
SUMMARY:Aerobics: Adults with Sheryl 
DESCRIPTION:Get your blood pumpin’ and heart thumpin’! This energetic exercise class will rev up your mood and muscles as you progress your way to great overall fitness. Strengthen your heart and lungs. Burn calories and have fun with others while moving to great music.
URL:https://historicvenues.pgparks.com/event_list/aerobics-adults-w-sheryl/2026-11-17
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Aerobics-Adults-w-Sheryl.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T090000
DTEND;TZID=America/New_York:20261118T100000
DTSTAMP:20260901T184425Z
CREATED:20260901T184414Z
LAST-MODIFIED:20260901T184425Z
UID:10007351-1794992400-1794996000@historicvenues.pgparks.com
SUMMARY:Walk With Ease 
DESCRIPTION:Walking benefits your mind\, mood\, and overall health. Join us for our Walk With Ease Program. We combine our walking with health education and warm up/cooldown exercises. If you can be on your feet for 10 minutes without increased pain\, you can have success with Walk With Ease. No classes on federal holidays. Registration required. 
URL:https://historicvenues.pgparks.com/event_list/walk-with-ease/2026-11-18
CATEGORIES:18 and up,Health & Wellness,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/08/WWE-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T093000
DTEND;TZID=America/New_York:20261118T103000
DTSTAMP:20260317T140237Z
CREATED:20260225T153127Z
LAST-MODIFIED:20260317T140237Z
UID:10001378-1794994200-1794997800@historicvenues.pgparks.com
SUMMARY:Living Strong
DESCRIPTION:Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge\, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training\, aerobic exercise\, balance\, flexibility and more\, along with goal setting to help you stay motivated and consistent. Come improve your endurance\, boost your energy\, and keep Living Strong!
URL:https://historicvenues.pgparks.com/event_list/living-strong-2-2/2026-11-18
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/02/Living-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T093000
DTEND;TZID=America/New_York:20261118T103000
DTSTAMP:20261021T174051Z
CREATED:20261021T130331Z
LAST-MODIFIED:20261021T174051Z
UID:10009233-1794994200-1794997800@historicvenues.pgparks.com
SUMMARY:Chair Aerobics: Cycling with Darlina 
DESCRIPTION:Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics\, this class will help you tone and stretch. Get your legs moving and stay healthy longer. Register now for this active ride that will change your life.
URL:https://historicvenues.pgparks.com/event_list/chair-aerobics-cycling-w-darlina/2026-11-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Chair-Aerobics-Cycling-w-Darlina.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T110000
DTEND;TZID=America/New_York:20261118T113000
DTSTAMP:20261021T182314Z
CREATED:20261020T184730Z
LAST-MODIFIED:20261021T182314Z
UID:10009245-1794999600-1795001400@historicvenues.pgparks.com
SUMMARY:Balance Training with Rachel
DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks will improve over time as your balance is properly trained.
URL:https://historicvenues.pgparks.com/event_list/balance-training-w-rachel/2026-11-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T110000
DTEND;TZID=America/New_York:20261118T120000
DTSTAMP:20261021T173743Z
CREATED:20261021T130615Z
LAST-MODIFIED:20261021T173743Z
UID:10009225-1794999600-1795003200@historicvenues.pgparks.com
SUMMARY:Chair Aerobics: Cycling with Darlina 
DESCRIPTION:Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics\, this class will help you tone and stretch. Get your legs moving and stay healthy longer. Register now for this active ride that will change your life.
URL:https://historicvenues.pgparks.com/event_list/chair-aerobics-cycling-w-darlina-2/2026-11-18
CATEGORIES:Fitness,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://historicvenues.pgparks.com/wp-content/uploads/2026/10/Chair-Aerobics-Cycling-w-Darlina.jpg
END:VEVENT
END:VCALENDAR