Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Immerse yourself in the rich and musical traditions that span continents and cultures, bringing together the joyous and infectious rhythms that have shaped global music. Celebrate and move to the captivating sounds of Samba, Bossa Nova, Calypso, Cha Cha Cha, and other world beats. Join us for...
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge.
This pop-up pickleball experience is a fun, social, and active way to engage in this fast-growing sport. The program offers accessible pickleball courts paired with opportunities to try current paddle gear and equipment in a vibrant, community-focused atmosphere.
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.