Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge.
Montpelier is honored to present, Rev. Joanne M. Braxton’s, PhD, M.Div. Travel photography of her Odyssey to Ghana, Ivory Coast, and Senegal that explores an unexpected “very personal story” with her ancestral memory.
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
This lecture explores the often-overlooked contributions of African American soldiers in the Continental Army and reframes the narrative of the Revolutionary War by emphasizing the courage, sacrifice, and significance of African American citizen-soldiers in shaping America’s first...
Starring Jeffrey Wright, this film tells the story of Jean-Michel Basquiat, a young graffiti artist who skyrocketed to fame in the 1980s New York art scene. Featuring a star-studded cast, Basquiat captures the artist’s meteoric rise, his complex relationship with fame, and his artistic brilliance.