Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.
Celebrate Women’s History Month and Mardi Gras with D.C.’s Queen of Blues. Join seven-time WAMMIE Award nominee Carly Harvey for a powerful afternoon of music, history, and soul! Known as “D.C.’s Queen of Blues,” Carly blends blues,...
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Take off into the fundamentals of piloting in this session of the Youth Aviators Program. Participants will explore key topics from the Private Pilot FAA Knowledge Exam through interactive lessons, test their knowledge along the way, and connect with experienced pilots. Students will also get hands-on experience...